We’re excited to introduce the brand-new Parents & Babies Yoga, a gentle, beginner-friendly class designed to support new parents in strengthening bonds through shared experiences with their little ones.
This welcoming session is open to all parents and carers with babies aged 3 months to 11 months, with a focus on postnatal recovery, movement, and relaxation. Held in a private, temperature-controlled space, the class offers a calm and supportive environment.
With easy pram access, on-site parking, and family-friendly facilities, this class has been designed to suit the needs of both parent and baby.
Classes run for 45–60 minutes, allowing plenty of time to go at your own pace. Bookings are essential, come stretch, breathe, and bond with your bub in a warm and supportive space.
Register above to receive updates regarding the classes!
Frequently asked questions
You have questions, we have answers.
There is on-site parking close to the entrance, and the building is fully accessible for prams. You can easily wheel your pram from the car park into the building.
Absolutely. The class is held in an upstairs room accessible via an elevator, so you can bring your pram or carry your baby up with ease.
We have family changing facilities on site, and the room is private, and temperature controlled, making it a comfortable space for feeding or soothing your baby if needed.
Yes! Feeding, comforting, or attending to your baby is always welcome during the session. We create a supportive, non-judgmental environment for all parents and carers.
Not at all. The class is beginner-friendly and tailored for parents with babies. Movements are gentle and focus on postnatal recovery, bonding, and relaxation
The session is suitable for babies from 3 months to pre-crawling. Please check with your GP if you’ve recently given birth or had a C-section before starting any postnatal exercise.
A yoga mat (mats are not available to borrow, so please bring your own)A baby blanket or small play mat for your baby to lie onNappies, wipes, and anything your baby may need during the classA water bottle for yourself
Yes! Partners, grandparents, or other carers are welcome to join if space allows.
Crying is completely normal! You can comfort, feed, walk, or cuddle your baby whenever needed. The class is designed with flexibility in mind.
Each session runs for 45–60 minutes, with plenty of breaks and a relaxed pace to suit both parents and babies.
Yes, once you have received clearance from your GP or physiotherapist to return to gentle exercise. Please inform the instructor so they can provide any necessary modifications.
