Seniors
SENIORS
Healthy living begins at Active Manningham
Staying active is a journey, and it’s one that doesn’t have an age limit. At Active Manningham, we believe fitness should be accessible and enjoyable for everyone. With our seniors’ fitness programs, you’ll find plenty of ways to keep fit, stay healthy, and meet new people.
Our classes are designed to help older adults improve cardiovascular health, build muscle strength, and maintain physical independence, among other benefits.
- improve cardiovascular health
- lose weight (fat loss)
- build strong bones
- lower blood pressure
- build muscle strength and tone
- improve flexibility
- improve balance and posture
- help maintain physical independence
- improve health outcomes.
Tailored senior programs
- Momentum group fitness
- Badminton
- Table tennis
MOMENTUM
Moving forward with Momentum
Designed for adults aged 50 years and over, our Momentum group fitness classes are safe, fun, and adaptable to all fitness levels. Our qualified instructors, specialists in older adult fitness, are there to guide you every step of the way.
Momentum classes are included in the following memberships:
- Reformer Pilates Membership
- Full Access Off Peak Membership
- Full Access Membership
Location: Aquarena facility.
TABLE TENNIS & BADMINTON
Fun, fitness and friendly competition
Stay social, fit and healthy with our table tennis and badminton sessions designed specifically for over 50s. We provide five badminton courts and eight table tennis tables, ensuring everyone gets a chance to play with our 15-minute rotation if the courts are full. Please bring your own racket.
Rest areas, showers, toilets and a kiosk for refreshments are also available at the centre.
Location: Manningham DISC facility.
TABLE TENNIS & BADMINTON
Session times
Table tennis
- Monday
- Wednesday
- Friday
- Sunday
- 12:30pm - 3:00pm
- Not available
- 10:00am - 12:00pm
- 10:30am - 12:30pm
Badminton
- Monday
- Wednesday
- Friday
- Sunday
- 12:30pm - 3:00pm
- 10:00am - 12:00pm
- 10:00am - 12:00pm
- Not available
* 9 tables available when the program is running
CONTACT US
We’d love to hear from you.
Fill in the form and our team will get back to you as soon as possible.
