Group Fitness
Group fitness
Group fitness classes across Active Manningham
Active Manningham offers a diverse selection of classes for all fitness levels and abilities, from Les Mills, freestyle, cycle classes to aqua classes and Pilates.
Whether you’re aiming to boost your cardiovascular health, strength, flexibility, or just want a fun workout, our professional group fitness instructors will welcome and support you at every step.
Bookings can now be made both in venue or online.
What do I need to bring to class?
- A towel is required at all classes.
- Drink bottle.
- Your own Yoga mat (recommended).
Book a class
Group fitness classes
Choose your challenge from our extensive range of group fitness classes. Speak to our friendly team to find a class suited to the stage of your fitness journey.
Group fitness access is extended to Full Access Members, Reformer Pilates Members and casual visitors. Find out more about our membership options.
BODYBALANCE
Bend & stretch through a series of simple yoga moves, inspire by Tai Chi & Pilates. Strengthen the entire body, leave feeling calm and centred.
BODYCOMBAT
Punch & kick your way into fitness. High-energy martial arts-inspired workout. Non-contact and easy moves to fun motivating music.
BODYPUMP
A full body workout using light to moderate weights with lots of repetition to motivational and fun music.
BODYPUMP Express
A full body workout using light to moderate weights with lots of repetition to motivational and fun music.
Boxfit
High-intensity, full body, non-contact boxing workout. Using gloves & pads.
Core
Build core muscle strength through a variety of exercises for the core and back muscles.
Gym Floor Circuit
Interval training, combining HIIT & resistance exercises for a full body workout & get the heart rate up.
HIIT
High Intensity Interval Training (HIIT), includes circuit, Tabata, core, cardio and strength training.
Les Mills CORE
Build strength, stability & endurance in the muscles that support your core & improve balance.
Pilates
Focus on improving flexibility, strength, core stability & body awareness. Low impact, repetitive moves for a full body workout.
Zumba
Fun, fun, fun! Dance workout designed to get your heart rate up all while feeling like a party! Easy to follow moves.
A group session that will motivate you to tackle a new distance or set a new personal best.
Cycle fitness classes
Gear up for an intense, exhilarating ride with our cycle fitness classes. Perfect for low-impact, high-intensity workouts that’ll get your heart racing.
Cycle fitness access is extended to Full Access Members, Reformer Pilates members and casual visitors. Find out more about our membership options.
Cycle
Freestyle, indoor cycle workout. A series of climbing hills and sprints designed by your instructor but allowing you to workout at your own pace.
RPM
Group indoor cycling workout where you control the intensity. Fun & low impact getting the heart racing. A journey of hill climbs, sprints & flat riding to fun music.
Yoga classes
Explore tranquillity with our Yoga classes, offering everything from slow, meditative Hatha to energetic Vinyasa, catering to all paces and styles.
Yoga class access is extended to Full Access Members, Reformer Pilates members and casual visitors. Find out more about our membership options.
Yoga
Through guided poses, breathing techniques, and relaxation exercises, participants will enhance physical well-being while reducing stress and promoting inner calm.
Yoga - Vinyasa
Is a form of yoga asanas (postures) flows from one sequence into another with the prana (breath) followed by a short meditation.
Parent and Bub Yoga
Open to all parents and carers with babies aged 3 months to 11 months, with a focus on postnatal recovery, movement, and relaxation. Held in a private, temperature-controlled space, the class offers a calm and supportive environment. With easy pram access, on-site parking, and family-friendly facilities, this class has been designed to suit the needs of both parent and baby.
Reformer Pilates classes
Experience total body conditioning with our low-impact Reformer Pilates classes, open to all ages and abilities.
Reformer Pilates is exclusively available for Reformer Pilates members.
Reformer Pilates
A full body workout using spring loaded resistance reformer beds. Low impact to improve flexibility & strength.
Momentum classes
Our Momentum classes, are specifically designed to cater to adults over 50. Engage in comprehensive workouts that enhance strength, improve cardio, and promote overall fitness in a supportive and motivating environment.
Momentum class access is extended to Full Access Members, Reformer Pilates members and casual visitors. Find out more about our membership options.
Momentum Active
Cardio-focused for active participants. Music workouts, weights, floor exercises, soothing cooldown. Leaves you energised for the day.
Momentum Aqua
Helps joint pain, boosts mobility, gentle fitness, use of dumbbells.
Momentum Circuit
Strength class in circuits which include balance, core and machinery exercises. Cardio and floor exercises included.
Momentum Combo
Instructor-picked mix of low impact, step, bands, weights, balls, bodyweight, abdominal exercises; ends with extensive stretch.
Momentum Conditioning
Concentrates on strength training with weights, bands, or body weight exercises. A short warm up followed by the strength exercises and floor work.
Momentum Easy
No floor exercises. Low-impact music workouts, chair-based activities, weights, bands, and balls. Ends with flexibility and rejuvenating stretches.
Momentum Ironman
Designed for adults over the age of 50 years old.
Momentum Strength and Tone
Cardio based full body workout using light hand weights with floor work involved.
Momentum Strength
(Offsite Heimat) Full body strengthening using weights or bands. Helps prevent osteoporosis, aids daily movements. Suitable for limited mobility; chairs may be used.
Offsite classes
You don’t need to visit Aquarena to enjoy a great group fitness class. Our offsite classes bring a range of ways to move, strengthen and stay active to locations across Manningham.
Find us at: Mullum Mullum Centre, Heimat Centre and Domeney Centre
With a range of classes available, there’s something to suit every stage of your fitness journey.
Group fitness access is available to Full Access Members, Reformer Pilates Members and casual visitors.
Yoga
Cardio-focused for active participants. Music workouts, weights, floor exercises, soothing cooldown. Leaves you energised for the day.
Parent and Bubs Yoga
Open to all parents and carers with babies aged 3 months to 11 months, with a focus on postnatal recovery, movement, and relaxation. Held in a private, temperature-controlled space, the class offers a calm and supportive environment. With easy pram access, on-site parking, and family-friendly facilities, this class has been designed to suit the needs of both parent and baby.
Momentum Strength
(Offsite Heimat) Full body strengthening using weights or bands. Helps prevent osteoporosis, aids daily movements. Suitable for limited mobility; chairs may be used.
Momentum Easy
No floor exercises. Low-impact music workouts, chair-based activities, weights, bands, and balls. Ends with flexibility and rejuvenating stretches.
Core Combo
Low impact Pilates based core class aimed to enhance core strength, posture, mobility and flexibility. Suitable to all levels
Momentum Active
Cardio-focused for active participants. Music workouts, weights, floor exercises, soothing cooldown. Leaves you energised for the day.
Momentum New Body
Class with light weights and old school aerobics to the beat and light weights for isolation and compound exercises, floor work for core and small stretch at the end. Mat is required
Momentum Strength and Tone
Cardio based full body workout using light hand weights with floor work involved.
Momentum Conditioning
Strength training with weights, bands, or body weight. Warm-up, strength exercises, floor work, improving bone strength.
Aqua fitness classes
Our Aqua classes, blend low and high-intensity workouts with the therapeutic power of water. Suitable for all fitness levels, these classes offer everything from resistance training to dance routines.
Aqua class access is extended to Aquatic Members, Gold Members, Reformer Pilates members and casual visitors. Find out more about our membership options.
Aquacise
A combination of low & high intensity cardio and water-based resistance training. Suitable for all fitness levels.
Aquaerobics
A combination of low & high intensity cardio and water-based resistance training. Suitable for all fitness levels.
Aquanauts
An adult swimming squad which is ideal for lap swimmers aiming to improve technique, prepare for open water swims or competitions, or stay fit.
Aqua Zumba
Fun, fun, fun! A dance workout in the pool! Designed to get your heart rate up all while feeling like a party! Easy to follow moves.
Hydrotherapy
Instructor led, slow paced exercises in the warm water pool to assist rehab & get active. Contact MoveMed Exercise Physiology for bookings - 0468376046
Oceanauts
An adult swimming squad which is ideal for lap swimmers aiming to improve technique, prepare for open water swims or competitions, or stay fit.
