Group Fitness

Group fitness

Group fitness classes at Aquarena

Active Manningham offers a diverse selection of classes for all fitness levels and abilities, from Les Mills, freestyle, cycle classes to aqua classes and Pilates.

Whether you’re aiming to boost your cardiovascular health, strength, flexibility, or just want a fun workout, our professional group fitness instructors will welcome and support you at every step.

Bookings can now be made both in venue or online.

What do I need to bring to class?

A towel is required at all classes.
Drink bottle.
Your own Yoga mat (recommended).

Class timetable

Group fitness classes

Choose your challenge from our extensive range of group fitness classes. Speak to our friendly team to find a class suited to the stage of your fitness journey.

Group fitness access is extended to Gold Members, Reformer Pilates Members and casual visitors. Find out more about our membership options.

BODYBALANCE

Bend & stretch through a series of simple yoga moves, inspire by Tai Chi & Pilates. Strengthen the entire body, leave feeling calm and centred.

BODYCOMBAT

Punch & kick your way into fitness. High-energy martial arts-inspired workout. Non-contact and easy moves to fun motivating music.

BODYPUMP

A full body workout using light to moderate weights with lots of repetition to motivational and fun music.

BODYPUMP Express

A full body workout using light to moderate weights with lots of repetition to motivational and fun music.

Boxfit

High-intensity, full body, non-contact boxing workout. Using gloves & pads.

Core

Build core muscle strength through a variety of exercises for the core and back muscles.

Gym Floor Circuit

Interval training, combining HIIT & resistance exercises for a full body workout & get the heart rate up.

HIIT

High Intensity Interval Training (HIIT), includes circuit, Tabata, core, cardio and strength training.

Les Mills CORE

Build strength, stability & endurance in the muscles that support your core & improve balance.

Pilates

Focus on improving flexibility, strength, core stability & body awareness. Low impact, repetitive moves for a full body workout.

Zumba

Fun, fun, fun! Dance workout designed to get your heart rate up all while feeling like a party! Easy to follow moves.

Running Group

A group session that will motivate you to tackle a new distance or set a new personal best.

Cycle fitness classes

Gear up for an intense, exhilarating ride with our cycle fitness classes. Perfect for low-impact, high-intensity workouts that’ll get your heart racing.

Cycle fitness access is extended to Gold Members, Reformer Pilates members and casual visitors. Find out more about our membership options.

Cycle

Freestyle, indoor cycle workout. A series of climbing hills and sprints designed by your instructor but allowing you to workout at your own pace.

Cycle Express

Fast-paced, freestyle, indoor cycle workout. A series of climbing hills and sprints designed by your instructor but allowing you to workout at your own pace.

RPM

Group indoor cycling workout where you control the intensity. Fun & low impact getting the heart racing. A journey of hill climbs, sprints & flat riding to fun music.

Yoga classes

Explore tranquillity with our Yoga classes, offering everything from slow, meditative Hatha to energetic Vinyasa, catering to all paces and styles.

Yoga class access is extended to Gold Members, Reformer Pilates members and casual visitors. Find out more about our membership options.

Yoga - Hatha

Focuses on posture and breathing techniques through poses. Practiced slowly with more static posture holds.

Yoga - Power Flow

Emphasis is on the flow from one pose to the next. Fast-paces and intense form of Yoga.

Yoga - Vinyasa

A form of Yoga where poses are linked together with the breath in a flowing sequence.

Yoga - Yin

A relaxed form of Yoga, where poses are held for extended periods of time.

Reformer Pilates classes

Experience total body conditioning with our low-impact Reformer Pilates classes, open to all ages and abilities.

Reformer Pilates is exclusively available for Reformer Pilates members.

Reformer Pilates

A full body workout using spring loaded resistance reformer beds. Low impact to improve flexibility & strength.

Momentum Reformer

A full body workout using spring loaded resistance reformer beds. Low impact to improve flexibility & strength. Specifically designed for over 50's.

Momentum classes

Our Momentum classes, are specifically designed to cater to adults over 50. Engage in comprehensive workouts that enhance strength, improve cardio, and promote overall fitness in a supportive and motivating environment.

Momentum class access is extended to Gold Members, Reformer Pilates members and casual visitors. Find out more about our membership options.

Momentum Active+

Cardio-focused for active participants. Music workouts, weights, floor exercises, soothing cooldown. Leaves you energised for the day.

Momentum Aqua

Helps joint pain, boosts mobility, gentle fitness, use of dumbbells.

Momentum Circuit

Strength class in circuits which include balance, core and machinery exercises. Cardio and floor exercises included.

Momentum Combo

Instructor-picked mix of low impact, step, bands, weights, balls, bodyweight, abdominal exercises; ends with extensive stretch.

Momentum Conditioning

Concentrates on strength training with weights, bands, or body weight exercises. A short warm up followed by the strength exercises and floor work.

Momentum Easy

No floor exercises. Low-impact music workouts, chair-based activities, weights, bands, and balls. Ends with flexibility and rejuvenating stretches.

Momentum Ironman

Designed for adults over the age of 50 years old.

Momentum March

Designed for adults over 50 years old.

Momentum Strength

(Offsite Heimat) Full body strengthening using weights or bands. Helps prevent osteoporosis, aids daily movements. Suitable for limited mobility; chairs may be used.

Aqua fitness classes

Our Aqua classes, blend low and high-intensity workouts with the therapeutic power of water. Suitable for all fitness levels, these classes offer everything from resistance training to dance routines.

Aqua class access is extended to Aquatic Members, Gold Members, Reformer Pilates members and casual visitors. Find out more about our membership options.

Aquacise

A combination of low & high intensity cardio and water-based resistance training. Suitable for all fitness levels.

Aquaerobics