Our Active Manningham Programs

StrongHer

The StrongHER Strength Program is a progressive four-week small-group coaching program designed specifically for women aged 40 and over who want to learn how to lift weights safely, effectively, and with confidence.Whether you’re completely new to strength training or looking to improve your technique, you’ll receive expert coaching in a supportive, welcoming environment where every woman is encouraged to grow stronger at her own pace.

Zumba Hip Hop

Turn up the music and bring the energy! Zumba Hip Hop is a high-energy dance fitness class that blends the best of Zumba with the latest hip hop moves. Expect upbeat music, easy-to-follow choreography, and a fun, supportive atmosphere where everyone can let loose and enjoy moving.Whether you’re looking to improve your fitness, burn calories, boost your confidence, or simply have a great time, this class is for all fitness and dance levels. No dance experience is needed, just bring your enthusiasm and get ready to move!

Teen Reformer Pilates

Designed specifically for teens, this fun and supportive full-body workout uses spring-loaded reformer beds to build strength, improve flexibility and enhance core stability. Low impact and suitable for all fitness levels, it’s a great way to move, build confidence and stay active.

Circuit & Les Mills Program

A welcoming and supportive strength-based class designed to help you build confidence, improve fitness and develop strength through a variety of exercises and equipment. This fun, full-body circuit allows you to move at your own pace while learning safe techniques, building strength and making progress you can feel week to week.

Pilates

Focus on improving flexibility, strength, core stability & body awareness. Low impact, repetitive moves for a full body workout.

Zumba

Fun, fun, fun! Dance workout designed to get your heart rate up all while feeling like a party! Easy to follow moves.

Women’s Only Evening

Enjoy an exclusive evening at Aquarena designed for women to feel comfortable, confident and connected. Take the opportunity to access the pool, participate in group fitness sessions, use the gym and enjoy a supportive women-only environment with female staff available to assist.

Doncaster Dolphins’s Come Up For Air

A fun and welcoming swimming and wellbeing session for women of all ages and abilities.
Discover what swimming can do for both your body and mind. Join us for a Sunday afternoon of swim coaching, drylands training and wellbeing, and explore the physical and mental benefits of swimming, along with what being part of a supportive swimming community can offer.
No matter your age, ability or swimming experience, you’re welcome.

Please note: this is not a swimming lesson. The session is designed to give you a taste of swim coaching, training and the wellbeing benefits of being involved in swimming.

Whether you’re taking your first step into fitness or looking to rediscover an activity you love, there’s something for everyone this November. Come along, give it a go, and discover how good moving can feel!