Join Active Manningham during Dementia Action Week for a series of free community events focused on supporting healthy ageing and brain health.
Held at Mullum Mullum Stadium, these sessions will explore practical ways to stay active and support overall wellbeing through: Mental activity, Movement and exercise, Nutrition tips and Healthy sleep habits
Whether you’re looking to learn more for yourself, a family member, or someone you care for, these sessions offer simple, evidence-based ideas to help maintain health and wellbeing as we age.
Events and programs:
Come n’ Try Momentum Easy Sessions:
Date and times:
Monday 21 September 2026: 11:00am and 12:00pm
Wednesday 23 September: 10:45am and 11:45am
A gentle chair-based exercise session focussed on movement, balance and wellbeing. Suitable for people living with dementia, carers and anyone looking for a safe, supportive way to stay active. No bookings required.
Brain and Body Training:
Date and time:
Tuesday 22 September 2026: 11:30am to 1:00pm
A free session where you learn simple ways to support brain health and reduce risk of cognitive decline. Discover how movement, sleep, nutrition and mental activity can help keep the brain healthy. Bookings are required. Click HERE to book your spot.
