We are excited to continue our partnership with the Serenity for Women group to offer Women’s only Pilates and fitness classes weekly at Aquarena. This collaboration brings together women from different backgrounds and experiences, creating a diverse and enriching environment. The Serenity for Women group aims to empower and uplift women, and their involvement in the Women’s Only Pilates and Fitness class aligns perfectly with this mission.
These sessions are led by our experienced fitness professional, Penny. Penny understands that every woman has unique needs and goals, which is why she focuses on providing a personalised approach to fitness. Whether you are a beginner or have been practising Pilates for years, Penny will ensure that you are challenged and supported throughout the class.
The Women’s Only Pilates and Fitness class offers a variety of exercises that target different muscle groups, improve flexibility, and enhance core strength. These exercises are not only beneficial for physical health but also promote mental well-being and stress reduction.
In addition to the physical benefits, the Women’s Only class fosters a sense of community and empowerment. It provides a platform for women to connect, share experiences, and support one another in their fitness journeys. The inclusive environment allows participants to build new friendships, gain confidence, and feel a sense of belonging.
The weekly classes at Aquarena provide a convenient and accessible opportunity for women to prioritise their health and well-being. The facility and team offers comfortable spaces, and a supportive atmosphere that encourages women to achieve their fitness goals.
Whether you are looking to improve your strength, flexibility, or overall fitness, the Women’s Only Pilates and Fitness class at Aquarena is the perfect choice. Join us to experience the benefits of exercise, connect with like-minded women, and be a part of a supportive community.
Cost $5 per session
What to bring
- Water bottle
- Workout towel
- Workout mat (if you have one)
- Comfortable clothes to workout in
Bookings are essential